The other day I was in the good ol' LCBO, and came across this:
The Canada Day edition of Innis and Gunn. Brewed once a year, I always find this to be better than the original, which is a damn good beer in its own right. I'm gonna save this one for a cool fall evening. Track one down before they're gone.
Today I got on a bike for the first time in a month. It was however only the trainer, and ended up being 25 minutes (which is better than the 15 minutes I had anticipated). I rode with the resistance on the lowest setting, except for when I did some right leg one leg intervals. My knee felt a little stiff at first, but once I warmed up it felt pretty good. There's still a little swelling in my knee, but no pain, and almost full range of motion. I wanted to make sure that at the least I was pain free before trying any kind of biking. If my knee stays happy with me tomorrow, then I'll just keep on plugging away, a little bit every day on the trainer...I need to work off all this beer that I've been drinking!